An interesting article on the right diet and what to have… by specialists from the best IVF clinic Delhi
You’re about to start your in vitro fertilization (IVF) journey — or perhaps you’re already on it. But you’re not alone — about 1 in 8 couples need this extra help in getting pregnant. North India’s best IVF clinic talks about such vital nutrients your body is asking for. All of your bodily processes are supported nutritionally by the meals you eat. Food affects various fertility-related processes, including the creation of hormones, semen, eggs, uterine lining quality, and egg count and egg quality. So, what foods to include for optimal fertility?
- Fresh Fruits & Veggies : Put a lot of fruits and vegetables on your plate. A study by the Harvard School of Public Health revealed that those who consumed more sugar and trans fats from carbs & animal proteins had a higher frequency of ovulatory disorders. So go ahead and fill half of your plate with fruits and vegetables at each meal, including salads, berries, and foods high in vitamin C & folic acid.
- Healthy Fats : When considering or preparing for IVF, healthy plant-based fats should be a part of every balanced diet in moderation. Amazing healthy fats found in coconut oil, olive oil, ghee help support regular ovulation and improve female fertility. “This is recommended to all women undergoing or planning to undergo IVF,” says a leading IVF specialist from the best IVF centre in Ghaziabad.
- Lean Protein : Beans, lentils, and sprouts are packed with lean protein and iron. It includes chickpeas, black-eyed peas, sprouted lentils as well as all types of dal. Protein sources for non-vegetarians include eggs, chicken, fish like salmon. Some fish like tuna can have high mercury and should be avoided. “Infact, whenever couples start making changes early to their diet, exercise regularly and adopt a healthy lifestyle – they increase the chances of IVF success tremendously,” adds Dr Gunjan Gupta, Founder, Gunjan IVF World regarded as the Best IVF clinic in Delhi.
Top specialists of the leading ivf center in Ghaziabad have put together an interesting list of things you must include in your diet plan while undergoing or preparing for IVF.
# Leafy Greens
Consume green leafy vegetables frequently because they are high in folic acid, iron, and antioxidants.
# Broccoli
Broccoli is high in vitamin C, which helps the eggs mature. Antioxidants, iron, and folic acid also contribute to the healthy development of your body and foetus.
# Potatoes
The consumption of potatoes promotes the body’s cell division.
# Bananas
Bananas are rich in Vitamin B6, which assists in controlling menstrual cycles.
Gunjan IVF World is one of the rare IVF chains that has top specialists for Obstetrics & Birthing too. This means something for our patients. It means that when they come to Gunjan IVF World – the leading IVF center in Ghaziabad, Janakpuri, Meerut & now Noida too – they are assured of something much more than a success rate. They are assured of a healthy IVF pregnancy, excellent pre-natal care, state-of-the-art maternity & birthing facility and that fact that they take home a baby.
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About Author
Dr. Gunjan Gupta
Gynecologist and IVF specialist
Verified & Most Trusted OneDr. Gunjan Gupta is a Gynaecologist with a specialization in IVF, Infertility & Laparoscopy specialist doctor and has close to 2 decades of experience in : Treating Infertility, Performing Gynae Laparoscopy (Keyhole Surgeries) Handing high-risk Pregnancies. She is a Member of Royal College of Obs and Gynae (MRCOG) of UK and has been trained in Laparoscopy at EUDGES (France).
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