What fruits to eat during IVF treatment?

IVF experts of the best IVF clinic in Delhi – Gunjan IVF World share a simple article on the fruits to eat during IVF treatment.

It is extremely important to eat a well-balanced, nutrient-rich diet when going through IVF treatment. IVF experts of the best IVF center in Ghaziabad – Gunjan IVF World share an informative article on the kind of fruits to consume during IVF. Read to know more.

Fruits to eat during IVF treatment

“What we eat has a direct impact on the outcomes of IVF treatment. Therefore, it is important to be cautious of what we eat. Eating a balanced diet supports hormone balance, egg quality and overall reproductive health. Being aware of the right kind of food is essential. Some fruits are extremely beneficial during IVF treatment,” stated Dr. Gunjan Gupta, renowned gynaecologist Ghaziabad and Medical Director & Founder, Gunjan IVF World – three times winner of North India’s best IVF clinic chain by Economic Times.

Berries: “Eating berries like blueberries, strawberries, etc. can prove to be extremely beneficial for couples going through IVF treatment. Berries are rich in antioxidants and vitamin C. Antioxidants help reduce oxidative stress and support egg and sperm health. Vitamin C supports the immune system,” mentioned Dr. Garima Sharma, Consultant & Center In-Charge of Gunjan IVF World – a leading IVF clinic in Janakpuri.

Citrus fruits: “Fruits like oranges, lemons, grapefruits are rich in vitamin C and folate, both of which are extremely necessary for cell repair and growth. Consuming these fruits help enhance iron absorption from plant-based sources,” says Dr. Gunjan Gupta.

Bananas: “This contains vitamin B6, an essential element that regulates hormone. Eating bananas can help in enhancing energy levels and manage stress-related fatigue,” added Dr. Garima Sharma.

Apples: This fruit is a good source of fibre, vitamin C and polyphenols which provides anti-inflammatory effects.

Papaya: It is important for you to know that ripe papaya should be consumed. It is rich in beta-carotene, vitamin C and folate. Avoid eating unripe papaya because it may affect uterine contractions.

Avocados: This fruit is rich in healthy fats, vitamin E and folate which supports hormone production and uterine lining development.

Now that you know which fruits are beneficial for your health and can impact your IVF outcomes, go ahead and include them in your diet.

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