Top 10 Lifestyle Changes to Improve Fertility Naturally

IVF experts of the best IVF clinic in Ghaziabad – Gunjan IVF World share an article on simple lifestyle modifications that can improve fertility naturally.

The inability to have a baby naturally is medically referred to as infertility. There could be many possible reasons for infertility. Read this article by IVF experts of the best IVF centre in Delhi – Gunjan IVF World on how to improve fertility naturally.

Top 10 lifestyle changes to improve fertility naturally

There are many lifestyle modifications that couples can adopt to improve their fertility naturally. Most of these changes are backed by science and practical advice. Read to know what they are.

1. Maintain a healthy body weight: “One of the most important factors that stand in the way of natural conception is body weight. Being both underweight and overweight can affect hormonal balance and ovulation. It is important to always for a BMI (Body Mass Index) that is within a healthy range. This can be achieved through balanced eating and regular exercise,” says Dr. Gunjan Gupta, well-known gynaecologist Ghaziabad and the Founder & Medical Director of Gunjan IVF World – the best IVF clinic in Indirapuram. Gunjan IVF World is also the three times winner of the best IVF clinic chain in North India by ETHealthworld and has highly advanced centres at Ghaziabad, Janakpuri, Noida and Meerut.
2. Eat a diet that improves fertility: “Focus on eating whole foods and foods rich in nutrients that support the reproductive health. Make sure to include whole grains, lean proteins, healthy fats, antioxidant-rich fruits & vegetables, and limit intake of processed food, refined carbs and added sugar,” mentioned Dr. Garima Sharma, Centre In-Charge & Consultant at Gunjan IVF World, the best IVF clinic in Janakpuri.
3. Manage stress: Anxiety, stress and depression can interfere with ovulation and sperm production. It is necessary to control stress through yoga, meditation, breathing exercises, etc. that can keep the mind calm.
4. Make sound sleep a priority: To improve fertility naturally, ensure at least 7-9 hours of undisturbed sleep. This helps in hormone regulation and improving fertility. Poor sleep often disrupts reproductive hormones in both men and women.
5. Exercise regularly: Moderate exercise regularly can help improve circulation and hormone balance. Excessive high-intensity exercises can reduce fertility, especially in women.
6. Reduce alcohol and caffeine intake: Too much of alcohol and caffeine intake can reduce fertility. It is vital to limit caffeine intake to 200 mg/day and avoid alcohol when planning to conceive.
7. Quit smoking: Smoking damages eggs and sperm and thereby reducing fertility. Quitting smoking improves chances of conception.
8. Get enough key nutrients: Make sure to include fertility-boosting nutrients that include folic acid, zinc, vitamin D, omega-3 fatty acids, iron and fertility supplements post consulting your IVF specialist.
9. Track cycle and fertility window: It is vital to understand the menstrual cycle, so that the intercourse can be planned during the most fertile days. Women can keep track of this through apps or ovulation kits.
10. Avoid toxins & endocrine disruptors: Limit exposure to chemicals found in plastics (like BPA), pesticides and certain cosmetics. Always use glass or stainless steel containers and natural cleaning or skincare products.

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