Simple fertility boosters that are right in the kitchen

Read this insightful article by IVF experts of the best IVF clinic in Ghaziabad – Gunjan IVF World on the nutritional benefits of some of the most common fertility boosters that are found in the kitchen

Infertility is increasing at an alarming rate across the globe. As a result of which, parenthood journey has become challenging for many couples. IVF experts of the best IVF center in Delhi – Gunjan IVF World share an informative article on the common fertility boosters that one can find in the kitchen and what are their nutritional benefits. Read to know what they are.

What are the most common fertility boosters that one can find in the kitchen and what are their nutritional benefits?

“Indian kitchens are a powerhouse of fertility boosters. There are so many things that can contribute to boosting fertility levels. The most common among them is turmeric – the Indian spice haldi. I always tell my patients that turmeric has immense powers. Besides its antioxidant and anti-inflammatory properties, haldi contributes in balancing and regulating hormones. It increases the blood flow to the uterus and other reproductive organs. Not just that, haldi has an active ingredient curcumin which helps manage PCOS, endometriosis, ovarian cysts and uterine fibroids. Turmeric is beneficial for men too. It helps boost the production of semen testosterone. I always advise my patients to consume haldi in the form of the golden milk with a pinch of black pepper,” says Dr. Gunjan Gupta, a celebrated gynaecologist Ghaziabad and Medical Director & Founder of Gunjan IVF World – two-time winner of North India’s best IVF chain by Economic Times. Gunjan IVF World has highly advanced clinics in Ghaziabad, Janakpuri, Meerut and Noida.

“Cinnamon or dalchini, as it is most commonly known as, can help in conception. Yes, you have read it right. It has a compound by the name of cinnamaldehyde, which helps to stimulate the reproductive system. Dalchini contains antioxidants which enable healthy blood flow to the uterus, enhances the ovulation rates, controls menstrual disorders and boosts sperm count & quality. The best way to consume dalchini over and above the food is by adding it to tea, coffee, soups and smoothies. I recommend all my patients to try cinnamon for sure to increase their changes of pregnancy,” commented Dr. Garima Sharma, Consultant and Centre In-Charge of a leading IVF center in Janakpuri – Gunjan IVF World.

“Elaichi or cardamom is a teeny-weeny spice but has huge benefits. It is rich in antioxidants and helps to reduce oxidative stress. Consuming cardamom helps to regulate the menstrual cycle and hormones too. In addition to that, its anti- inflammatory property helps in supporting the reproductive health. If men take 1-2 cardamoms a day, their sperm count would improve over time. I recommend my patients to consume cardamom in pulao, curries or simply as a mouth freshener,” stated Dr. Anshu Dhar, Consultant at Gunjan IVF World – the best IVF centre in Indirapuram, Ghaziabad.

“Another important fertility booster that we can fins in the kitchen is ashwagandha. The fertility benefits it has will leave you surprised. It balances the overall reproductive functions in the body. It also helps to reduce cortisol – the stress hormone, relaxes the mind and helps you sleep better. Ashwagandha boosts sperm production and enhances sperm motility. So, if you are planning to conceive, start having ashwagandha powder from a trusted Ayurvedic brand daily,” mentioned Dr. Shubhda Gupta, gynecologist Noida and Consultant at the best IVF clinic in Noida – Gunjan IVF World.

“Flaxseeds are great fertility booster and estrogen enhancer. They help in balancing hormones because of the presence of omega-3 fatty acids and lignans. This regulates the menstrual cycle and controls inflammation. Flaxseeds also promote healthy ovulation and regulates FSH which helps in ovarian follicular growth and improves egg quality. One can add a teaspoon of roasted flaxseeds to smoothies, salads, water, buttermilk or curd,” commented Dr. Aastha Raheja, Consultant at Gunjan IVF World, a popular IVF clinic in Indirapuram, Ghaziabad.

“Fenugreek or methi dana is another common fertility booster that is used in Ayurvedic and traditional medicine. It improves sexual health and boosts testosterone, the key male sex hormone. It also enhances and improves sperm quality & sperm count. In women who take methi dana regularly, it fights obesity-related infertility, enhances the levels of LH, FSH, and estradiol and regularises the menstrual cycle. The best way to consume methi dana is by soaking 1-2 teaspoons of it overnight after thorough washing. Then drink the water next morning,” says Dr. Megha Solanki, Consultant at Gunjan IVF World, a leading IVF center in Ghaziabad.

“Makhana or fox nuts is another amazing fertility food. It has compounds that regulate female hormones. Makhana contains nutrients like protein, magnesium, potassium, phosphorus, iron, and zinc. They improve semen quality and quantity by increasing stickiness. Not just that, it also improves sexual performance and early discharge. Makhanas help your body stay hydrated and maintain its water content which enhances the quantity & quality of sperm. Once pregnant, it helps in the development of your baby’s brain. Not to forget, makhanas are the richest source of calcium. And the best way to eat them is by roasting, adding slight chaat masala and having them like a snack,” concluded Dr. Gunjan Gupta.

To know more, watch this video on Youtube:

Book An Appointment

Follow Us On

Related Blogs

Follow Us On