Microbiome & Male Fertility – What you need to know?

Learn how microbiome plays a role in male fertility from this informative article by IVF Specialists of the best IVF centre in Delhi – Gunjan IVF World

For decades, it was believed that the genitourinary system should be sterile in a healthy and asymptomatic adult. But with studies and research, a diverse microbiota was found in human anatomy, contributing to both human health and diseases. Risk factors associated with microbiome are being found with studies, and one of them is male infertility.

“Trillions of microorganisms live inside and on the human body. You may have already heard about gut microbiome and how it impacts our overall health. But recent studies have shed light on another aspect: semen microbiome. These play a crucial role in men’s overall reproductive health and their ability to have a child,” says Dr. Gunjan Gupta, leading IVF specialist Ghaziabad, and Founder & Director of Gunjan IVF World – the best IVF centre in Ghaziabad.

Semen Microbiome

“A lot of research has been conducted on semen – microbiome of the male reproductive system. Semen microbiome impacts gamete development, including spermatogenesis. This microbiome is capable of making genetic changes related to sperm production. It also impacts the sperm quality by lowering sperm count and motility, causing male infertility,” says Dr. Shubhda Gupta, Gynecologist in Noida, and also a Consultant at Gunjan IVF World – the best IVF centre in Noida.

Gut Microbiome

“Human gastrointestinal tract harbours most of the microbes, and has a direct relation with male infertility. It’s often an overlooked factor in infertility, but gastrointestinal dysbiosis can cause serious harm for men’s reproductive organs. Damage in the gut lining or leaky gut releases toxins into the circulation, which can cause long-term inflammation of the testes. This results in low sperm count and poor-quality sperm,” says Dr. Garima Sharma, Gynaecologist Janakpuri, and Consultant at Gunjan IVF World – IVF center in Janakpuri, Delhi.

Genitourinary Tract Infection

“Specific bacteria in male reproductive tract influence sperm quality; imbalances can cause inflammation and oxidative stress, impacting sperm motility, morphology and function. Chronic infections or inflammation can cause structural damage. These infections also can result in blockage or damage to the reproductive ducts, hindering the transport of sperm,” says Dr. Aastha Raheja, Consultant at the renowned IVF center in Ghaziabad – Gunjan IVF World.

Maintaining Healthy Microbiome

“It is important for you to know that our body comprises both healthy and unhealthy microbes. And when the healthy microbes decrease or/and the unhealthy ones increase in thebody, that causes an imbalance known as dysbiosis. With a few simple steps, you can maintain this balance,” says Dr. Anshu Dhar, a renowned Consultant at the best IVF clinic in Indirapuram, Ghaziabad – Gunjan IVF World. Here are a few things you can do:

1. Maintain a healthy diet: Include vegetables, fruits, grains, foods rich in omega-3 acids, etc. Reduce red meat, unhealthy fat and sugar from your diet.
2. Exercise regularly, maintain a healthy body weight.
3. Take enough rest, sleep well. Do not take stress.
4. Reduce smoking and alcohol consumption.
5. Eat foods rich in probiotics and prebiotics, such as yoghurt, homemade fermented food, garlic, onion, etc. You can also take supplements, but consult your doctor first.

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