How to increase sperm motility?

A must-know article for all men by IVF experts of the best IVF clinic in Delhi – Gunjan IVF World on how to increase sperm motility.

Sperm plays a vital role in human reproduction. Concerns with the sperm structure and morphology is one of the factors of infertility and leads to problems in natural conception. It has been seen that 30% cases of infertility are often men-related. IVF experts of the best IVF clinic in Ghaziabad – Gunjan IVF World share an informative article on sperm motility and how to increase it.

How can you boost sperm motility?

Improving sperm motility requires a lot of modifications including lifestyle changes, dietary changes, and, in some cases, medical interventions. Here are some simple ways to boost sperm motility.

• Consume a healthy diet: “What you eat has a direct impact on your health. Men do not realise this but what they eat has an impact on their fertility, especially sperm health. It is important for them to know that foods that are rich in antioxidants like vitamins C and E can help in protecting sperm from oxidative stress, which can damage sperm and impair motility. The best way to consume them is through berries, citrus fruits, nuts, and leafy greens,” stated Dr. Gunjan Gupta, renowned gynaecologist Ghaziabad and the Founder & Medical Director of Gunjan IVF World – the best IVF clinic in Ghaziabad. Gunjan IVF World has four highly advanced IVF clinics at Indirapuram, Janakpuri, Meerut and Noida and is also the third time winner of North India’s best IVF clinic chain by Economic Times. Minerals like zinc and selenium are also important for sperm production and motility. They are widely available in pumpkin seeds, etc. “Another important contributor to healthy sperm is omega-3 fatty acids which are richly available in fish, walnuts and flaxseeds. Folate also helps support sperm health. You can find it in abundance in leafy vegetables, beans, etc.,” added Dr. Gunjan Gupta.

• Drink water profusely: Drinking plenty of water helps keep the body hydrated and supports healthy semen production.
• Exercise regularly: “Moderate physical activity, such as walking or swimming, can improve sperm health by promoting good circulation and reducing body fat. However, avoid excessive exercise, as it can have the opposite effect and increase stress levels, which may impair sperm motility,” says Dr. Garima Sharma, Consultant and Centre In-Charge of a well-known IVF center in Janakpuri. “Being obese or overweight can also affect sperm motility because of hormonal imbalances and increased oxidative stress. With a balanced diet and regular physical activity, a healthy body weight can be achieved,” added Dr. Garima Sharma.
• Manage stress: Chronic stress can negatively impact testosterone levels and sperm motility. Practices like meditation, yoga, or mindfulness may help reduce stress.
• Avoid smoking and excessive alcohol intake: Smoking and heavy drinking are known factors that lead to reduced sperm motility. Quitting smoking and limiting alcohol consumption can improve sperm quality.
• Wear loose-fitting underwear: Wearing tight underwear or prolonged exposure to heat can raise the temperature around the testicles, which may lower sperm motility. Go for loose-fitting boxers instead of briefs to maintain optimal testicular temperature.
• Supplements: There are many supplements available in the market that help in boosting sperm motility. Check with your fertility doctor before starting them. Adequate levels of vitamin D exposure have been linked to better sperm quality and motility.
• And lastly, consult a doctor.

It’s important to note that changes in sperm motility can take a few months to show results, as sperm production takes about 60–90 days.

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