Simple tips and things to do by IVF specialists from Gunjan IVF World – the best IVF center in Ghaziabad to increase your AMH levels naturally

Couples planning to start a family through IVF often hear the terms AMH, FSH, LH, etc. These are all hormone tests that have a strong impact on one’s fertility. However, not many couples know what they mean and what their role is or how to manage it. Through this informative article, Gunjan IVF World – North India’s best IVF clinic with state-of-the-art centres in Indirapuram, Janakpuri, Meerut and Noida (commencing soon), tries to simplify AMH and how one can increase it naturally.

To begin with, it is important for you to know what AMH is. AMH or Anti- Mullerian Hormone as it is known is a hormone that is created by the cells surrounding the developing eggs in the ovary. “AMH test is advised by doctors to know about a patient’s ovarian reserve and the amount of eggs remaining,” says Dr. Aastha Raheja, Consultant, Gunjan IVF World – the best IVF centre in Ghaziabad and a leading IVF specialist Ghaziabad.

“High AMH levels indicate the presence of a larger number of eggs in the ovaries.
At times, AMH levels also help predict a patient’s response to fertility treatments
like In-Vitro Fertilisation (IVF). A low AMH on the contrary hints at a low ovarian
reserve or high risk of decreased fertility or early menopause,” says Dr. Gunjan
Gupta, Director & Founder of Gunjan IVF World – a leading IVF clinic in
Indirapuram.

Some of the common causes of low AMH levels have been listed below:
– Ovarian cysts
– Polycystic Ovarian Syndrome (PCOS)
– Low body weight
– Ovarian surgery
– Medications like birth control pills

“There is no definite way to increase AMH levels. You can make slight changes in your diet, lifestyle, to increase your AMH levels considerably which will have a positive impact on your chances of pregnancy,” says Dr. Garima Sharma, Centre In-Charge and Consultant at Gunjan IVF World, Janakpuri – the best IVF centre in Delhi. Here are some simple tips that you can follow to increase AMH levels.

Maintain a healthy body weight: Being overweight or underweight can lead to hormonal imbalances impacting your AMH levels and pregnancy eventually. A balanced diet and moderate exercises can help in boosting AMH levels.

Consume a healthy diet: Eating healthy will not only boost your overall wellness
but also improve your AMH levels. “My advice to patients with low AMH levels is
that you should consume a diet rich in nutrients, stay hydrated, and practice mild
exercises,” added Dr. Gunjan Gupta, highly experienced IVF specialist of the best
IVF clinic in Ghaziabad. Foods that you should eat include the following:

– Nuts like almonds, walnuts, peanuts, etc.
– Pumpkin seeds are a good contributor to AMH levels
– Include berries like strawberries, blueberries, raspberries into your diet
– Eat veggies like broccoli, beans, lentils, etc.
– Consume eggs, yogurt, cottage cheese

Drink as much water as possible: Staying hydrated can solve your problem with low AMH levels.

Keep a check on your stress levels: Increasing stress can impact your AMH. Avoid unnecessary anxiety to increase your chances of fulfilling your parenthood dreams

Avoid smoking, drinking or substance abuse: Excessive drinking or smoking can lead to diminished ovarian function, hormone imbalance and AMH levels.

Include the practice yoga in your lifestyle: Research indicates that yoga does help in increasing AMH levels. Practicing yoga leads to reduction in obesity, improved hormone balance and optimum reproductive health. Some yoga asanas that can boost AMH levels are as follow:

– Bhujang Asana
– Sethu Bandhasana
– Baddha Konasana Asana
– Balasana
– Paschimottanasana

Get enough sleep: Good sleep can help in the correct regulation of hormones
which will boost your AMH levels. So, it is important you take a sound sleep.

Book Appointment

Follow Us On

Related Blogs

Follow Us On