How to improve male fertility naturally?

IVF experts of the best IVF clinic in Ghaziabad – Gunjan IVF World share an article on how to improve male infertility naturally.

Studies suggest that men are responsible for 30% infertility cases. IVF experts of the best IVF centre in Delhi – Gunjan IVF World share an interesting article on how men can improve their fertility naturally

Maintain a healthy body weight: “Excessive body fat can come in the way of fertility amongst men. Body weight is linked with lower testosterone and reduced sperm quality. I advise men to always aim for gradual, sustainable weight loss if they are overweight. They can achieve this through regular exercises (moderate), which help in hormone regulation,” mentioned Dr. Gunjan Gupta, a celebrated gynaecologist Ghaziabad and the Founder & Medical Director of Gunjan IVF World – a leading IVF clinic in Ghaziabad. Gunjan IVF World has been awarded with North India’s best IVF clinic chain award for three times by Economic Times and has advanced IVF centres at Indirapuram, Janakpuri, Meerut and Noida.

Exercise on a regular basis: “Doing mild to moderate exercises daily will help boost testosterone and sperm quality. The best type of exercises that men should do include strength training, brisk walking or jogging, cycling with proper seat padding to avoid overheating of the groin. Avoid strenuous exercises,” said Dr. Garima Sharma, Consultant & Centre In-Charge of Gunjan IVF World – the best IVF clinic in Janakpuri.

Eat a sperm-friendly diet: Always include a fertility-supportive diet which should include more of fruits & veggies, nuts & seeds, whole grains, lean proteins, and healthy fats. Avoid eating processed meats, trans fats, excessive sugar and soy.

Reduce alcohol and smoking: Both alcohol and smoking impact sperm production and quality. Alcohol reduces testosterone and sperm production while smoking reduces sperm count and motility.

Stay away from stress: Chronic stress can affect sperm production. Manage stress by indulging in meditation, deep breathing, yoga, adequate sleep, regular exercises, and stress-reducing hobbies.

Avoid heat exposure to testicles: Heat can reduce sperm count drastically. That is why men need to avoid hot tubs & saunas, long laptop sessions on lap, tight underwear, long hot baths, etc.

Increase intake of nutrients and supplements: Consult a doctor and start taking supplements if required. Make sure to eat food rich in nutrients like zinc, Vitamin C, Vitamin D, folate, omega-3 fatty acids, CoQ10, etc.

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