Constipation during pregnancy – How common is it?

Constipation during pregnancy is extremely common. It can be managed effectively by making slight changes in your lifestyle. IVF experts of the best IVF center in Delhi – Gunjan IVF World share some valuable insights on why constipation happens during pregnancy and how to manage it well.

How common is constipation during pregnancy?

Here are some simple ways how you can manage constipation during your pregnancy.

Switch to a fibre-rich diet: “Fibres help to make your stool soft so that they can pass easily. And where can you get fibre-rich food? Well all green leafy vegetables are good sources of fibre. You can also start eating a whole lot of fresh fruits, whole grains, lentils, beans and peas,” mentioned Dr. Shubhda Gupta, Consultant at Gunjan IVF World, the best-known IVF clinic in Noida.

Drink 10-12 glasses of water: “Drinking water is essential during pregnancy. 8 glasses are the bare minimum. Drink more to keep your body hydrated. Water intake also helps to soften your stool. You can go for low-fat milk, tea, juices with no added sugar and smoothies too,” commented Dr. Aastha Raheja, Consultant at Gunjan IVF World, the leading IVF Center in Indirapuram, Ghaziabad.

Do moderate exercises: “Indulge in 20-30 minutes of moderate exercises at least three times a week. During pregnancy, you tend to move around less because you are carrying extra weight. It can strain the pelvic area and joints too. Hence, go for moderate exercises to ensure gut motility,” Says Dr. Anshu Dhar, Consultant at Gunjan IVF World, a well-known IVF clinic in Ghaziabad.

Incorporating these in your daily routine will help with increased metabolism and gut motility. In some cases, you can take laxatives only after discussing with your doctor.

Watch this video on Youtube to know more:

https://www.youtube.com/watch?v=s0y4jvAdauY

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