A quick feel-better guide for PCOS

A fast read by IVF experts of the best IVF center in Delhi – Gunjan IVF World on the do’s and don’ts for PCOS patients.

PCOS or polycystic ovarian syndrome is a medical condition that results out of hormonal imbalance in women of reproductive age. Here’s a short read on the dos and don’ts by IVF experts of the best IVF clinic in Ghaziabad – Gunjan IVF World on PCOS.

Exactly how common is PCOS?

“According to the World Health Organisation (WHO) data, PCOS is believed to affect around 8-13% of women of reproductive age. And what is interesting to know is that up to 70% of the cases remain undiagnosed worldwide. It is one of the most common causes of anovulation and a leading cause of infertility, says Dr. Gunjan Gupta, renowned Gynaecologist Ghaziabad and the Director & Founder of Gunjan IVF World – the two times winner of North India’s best IVF chain by ETHealthworld. This well-known IVF centre in Ghaziabad has three other highly advanced clinics at Janakpuri, Noida and Meerut.

“’Most patients suffering from PCOS complain of feeling stressed or going through anxiety issues or depression. It is common but that doesn’t mean, there is no way to control these issues. Simple lifestyle modifications can have a huge impact. One of the best and the easiest way to control this condition is by making frequent walks a part of your daily routine. I advise my patients to start going for walks. They need not be long ones. Short one on a frequent basis can be effective too,” stated Dr. Garima Sharma, Consultant and Centre In-Charge of the best IVF clinic in Janakpuri – Gunjan IVF World.

“Having sleep issues in PCOS is extremely common. For better sleep management, please add magnesium to your diet. Magnesium helps to reduce pain and inflammation, lowers anxiety levels, controls blood pressure thereby promoting better sleep,” comments Dr. Anshu Dhar, Consultant at Gunjan IVF World – the best IVF clinic in Indirapuram, Ghaziabad.

“Women with PCOS often go through ovulation issues. The best way to manage it is by taking Inositol obviously after consulting a gynaecologist,” added Dr. Megha Solanki, Consultant at Gunjan IVF World, a well-known IVF centre in Janakpuri.

“In case you are facing metabolism issues, start strength training at the gym. Doing so would help in reducing insulin resistance and overall management of the condition,” mentioned Dr. Shubhda Gupta, gynecologist Noida and Consultant of Gunjan IVF World – the most-talked about IVF clinic in Noida.

“Feeling hungry frequently is a symptom of PCOS. It is important to keep a check on that. The best way to manage hunger pangs is by including more protein in the diet,” concluded Dr. Aastha Raheja, Consultant at the best IVF center in Indirapuram – Gunjan IVF World, who else.

To know more, watch this video on Youtube:

Book An Appointment

Follow Us On

Related Blogs

Follow Us On