A happy pregnancy is a healthy pregnancy

IVF experts of the best IVF centre in Delhi – Gunjan IVF World share valuable information on why it is important

Pregnancy is a roller coaster of emotions for every woman. It is very important that women stay positive during this period. But, how does one do that? IVF experts of the best IVF centre in Ghaziabad – Gunjan IVF World share valuable information on how to stay positive.

“First of all, there is nothing to worry about. Everything is going fine. Staying positive in this phase of your life is very important. You need to remind yourself always that there is a life within you that is growing. In order to stay positive, you need to ensure the release of oxytocin hormone,” stated Dr. Gunjan Gupta Govil, highly noted IVF specialist Ghaziabad and the MD & Founder of North India’s most awarded and best IVF clinic in Ghaziabad – Gunjan IVF World. But how do you do that? “Go for a pre-natal body massage whenever you can. Light intensity stroking of the skin releases oxytocin hormone that helps during labour,” added Dr. Anshu Dhar, Consultant at Gunjan IVF World – a leading IVF center in Indirapuram, Ghaziabad.

“During the three trimesters of your pregnancy, add walks, yoga and mild exercises to your to-do list. Indulging in these activities will help in the release of endorphin hormone, which we commonly call as feel good hormone,” commented Dr. Shubhda Gupta, a well-known gynecologist in Noida and Consultant of the best IVF centre in Noida, Gunjan IVF World, who else! This hormone helps to keep the body strong.

“Lastly, the release of dopamine hormone is essential in pregnancy too. And you will get that in abundance in listening to calm, soothing music like flute. This is also called music therapy,” said Dr. Garima Sharma, Consultant and Centre In-Charge of Gunjan IVF World – the best IVF clinic in Janakpuri, Delhi.

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