5 lifestyle changes that can improve IVF success rate

Healthy lifestyle choices like a balanced diet, stress management, regular exercise, and proper sleep can improve fertility and increase IVF success chances.

When undergoing IVF, medical treatment plays a vital role, but certain daily lifestyle choices can improve fertility and significantly impact the outcomes. While there is no guarantee of success, adopting healthy habits can support the body, improve egg & sperm quality, and enhance overall fertility. Read this informative blog by IVF experts of the IVF center in Janakpuri, Gunjan IVF World, to know about 5 important lifestyle changes that can help improve IVF success rates.

1. Maintain a healthy body weight: “Body weight has a lot to do with hormonal balances and reproductive health. Too much or too little body weight impacts the IVF success rate. Being underweight or overweight can affect ovulation in women and sperm production in men. It may also reduce the effectiveness of IVF medications. If you are wondering what to do, always aim for a balanced BMI. Focus on gradual and suitable changes. Making small improvements can make a lot of difference,” says Dr Gunjan Gupta, the best IVF specialist in Indirapuram and the Founder & Medical Director of Gunjan IVF World, the best IVF centre in Ghaziabad. Gunjan IVF World is the winner of North India’s best IVF clinic chain by ETHealthworld for four times in a row and has four highly advanced centres in Indirapuram, Janakpuri, Noida and Meerut.
2. Follow a fertility-friendly diet: “What you eat directly impacts your reproductive health. Therefore, a fertility diet is extremely important for the success of the treatment. At Gunjan IVF World, we always advise our patients to include fresh fruits & vegetables, whole grains, lean proteins and healthy fats like nuts, seeds, olive oil in their diet. Things to avoid include processed foods and excess sugar & caffeine. A well-balanced diet supports hormone regulation and egg quality,” mentioned Dr Garima Sharma, the best IVF specialist Janakpuri and Consultant & Centre In-Charge of Gunjan IVF World, the best IVF center near me in Janakpuri.
3. Manage stress effectively: IVF doctors at Gunjan IVF World, a well-known fertility clinic in Janakpuri West, state that IVF can be emotionally and mentally demanding. High stress levels may affect hormone balance and impact the overall well-being during the treatment. To manage stress, patients at Gunjan IVF World, a trusted fertility clinic near me in Janakpuri, are advised to practice meditation or deep breathing, light yoga or walks or talk to a counsellor.
4. Avoid smoking and alcohol: According to Gunjan IVF World, a fertility clinic in Delhi, smoking and alcohol consumption can negatively affect fertility. Smoking reduces egg quality and affects the ovarian reserve, while alcohol consumption can interfere with hormone levels and may reduce chances of IVF success.
5. Prioritise sleep and physical activity: A well-rested and active body will function smoothly. That is why patients are advised 7-8 hours of sound sleep daily as it supports hormonal balance. Doing light to moderate exercises like walking or yoga has its benefits for reproductive health. Patients are advised to avoid excessive or high-intensity workouts.

Book An Appointment

Follow Us On

Related Blogs

Follow Us On