Exercise & Fertility: What’s Safe Before and During IVF?

IVF experts of the best IVF center in Ghaziabad – Gunjan IVF World share a short article on exercise and fertility

Exercising during or before IVF treatment can offer many benefits to couples trying to conceive. Read this article by IVF experts of the best IVF clinic in Delhi – Gunjan IVF World on why it is necessary to strike a balance between exercises and fertility.

Exercises before IVF: What is safe?

“It is important for couples to stay active before starting IVF treatment. Exercising helps to improve blood flow to the reproductive organs, regulates hormones, reduces stress & anxiety, and supports a healthy body weight, which can have positive impact of the IVF outcomes,” states Dr. Gunjan Gupta, well-known gynaecologist Ghaziabad and Director & Founder of Gunjan IVF World – the best IVF clinic in Ghaziabad. “At Gunjan IVF World, we always recommend safe activities like brisk walking, swimming, yoga sessions, strength training with light to moderate weights to stay active. Always try to do moderate intensity exercises for about 30 minutes, 3-5 times per week,” added Dr. Gunjan of Gunjan IVF World – three times winner of North India’s best IVF clinic chain by ETHealthworld. Gunjan IVF World has four highly advanced IVF centers in Indirapuram, Janakpuri, Meerut and Noida.

Exercises during IVF: Things to know

“IVF treatment is divided into different phases and every phase has specific exercise recommendations, which keep changing. During the first phase which is ovarian stimulation phase, simple activities like gentle walks, stretching or light yoga, and light upper body workouts can help stimulate ovaries. However, high impact workouts like running or jogging, planks or crunches, heavy lifting should be avoided completely, says Dr. Garima Sharma, Centre Head & Consultant at Gunjan IVF World – the best IVF clinic in Janakpuri.

During the second phase of IVF treatment which includes the egg retrieval process, women are recommended to rest for 24-48 hours and resume light activity only if they feel comfortable. Intense activities are strictly to be avoided.

“In the third phase of the treatment, which involves embryo transfer process, women are strictly advised to go for light walks, rest & relax most of the time and do gentle movement activities to reduce stress. Intense cardio or strength training, activities that raise body temperature or practicing high impact sports are a no-no,” mentioned Dr. Gunjan Gupta.

“It is important to practice stress reduction activities. It plays a key role in fertility. At Gunjan IVF World, we recommend women to practice meditation, and gentle yoga, which can complement your IVF journey and improve you mental well-being,” said Dr. Garima Sharma.

When to stop or modify exercises?

Always check with your IVF doctor. In cases of conditions like PCOS, endometriosis, etc. can lead to modifications in your exercise regime. Your IVF doctor might tailor your routine based on hormone levels, egg reserve, IVF protocol, and ovarian response. However, do check with your doctor if you experience the following:

• Bloating or ovarian discomfort
• Cramps
• Dizziness or shortness of breath
• Vaginal bleeding

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