Food and fertility: Is there any connection?

An informative blog by IVF experts of the best IVF center in Delhi – Gunjan IVF World on the impact of food on fertility.

It is often a common saying that what you eat impacts your body. Is that really true? If, so what should couples trying to conceive eat? IVF experts of the best IVF clinic in Ghaziabad – Gunjan IVF World share an insightful article on what to eat and what to avoid. Read to know more.

Is food and fertility related?

“Most patients that we see often ask me this question – are food and fertility related? My answer to them is… Of course, they are! Every food that we consume has an impact on our body. A well-balanced diet comprising proteins, fibre, vitamins, anti-oxidants, anti-inflammatory food, omega-3 acids, etc. all contribute to a healthy reproductive system which results in positive outcomes when going through IVF,” stated Dr. Gunjan Gupta, Director & Founder of Gunjan IVF World – the best IVF clinic in Ghaziabad. Dr. Gunjan Gupta is also a celebrated gynaecologist Ghaziabad who leads a team of IVF experts at here four highly advanced IVF clinics in Ghaziabad, Janakpuri, Meerut and Noida.

What to eat and what to avoid?

IVF experts of Gunjan IVF World – two times winner of North India’s best IVF clinic chain by Economic Times share a list of food to eat and what to stay away from. Read to know more.

1. Switch to monosaturated fats: “It is very important to cut down on the consumption of trans fats which you shall often find in baked products. So, say no to biscuits, pies and fried food. They can cause fertility issues like ovulation disorders, etc. Make the switch to monosaturated fats. Start taking food rich in monosaturated fats like pumpkin seeds, olive oil, peanuts, etc. which boost your fertility outcomes,” says Dr. Garima Sharma, Consultant and Centre In- Charge of Gunjan IVF World – the best IVF clinic in Janakpuri.

2. A big NO to animal protein: “Yes, you have read it right. Avoid animal protein like red meat. Research indicates that animal protein, red meat in particular has an impact on the sperm count, quality and motility in men while it causes ovulatory dysfunction in women. Replace animal protein with vegetable protein which you can find in sprouts, green beans, broccoli, etc.,” mentioned Dr. Shubhda Gupta, gynecologist Noida and Consultant at Gunjan IVF World, a leading IVF centre in Noida.

3. Avoid processed food: “When considering IVF to start a family, make sure you start eating healthy food. Stop consuming processed food like chips, biscuits, pastries cola, etc. and replace them with healthier options which are high on fibre like whole grains, millets, oats, apples, bananas, etc. these are low-glycemic carbohydrate-rich food and will help in reducing your frequent hunger pangs. As a result of which, you would be able to manage your weight,” concluded Dr. Anshu Dhar, Consultant of the well-know IVF clinic in Indirapuram, Ghaziabad – Gunjan IVF World.

Now, that you know what to eat and what to avoid, go ahead and plan a healthy diet and increase your chances of a successful conception.

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